What makes a melon healthy?
Melon has lots of benefits from hydrating us in summer to have glowing skin. Known for their characteristic flavor and sweet taste, melons are often used in desserts. But, there are many different ways to use melons to make dishes like soups, salads and fruit salads. They are similar to watermelons and their seeds are also consumed like watermelon seeds
Melon prevents damage of cells :
Melon fruit is a rich in carotenoids which have anti-oxidants that are anti-cancerous. These antioxidants help prevent free radical damage to cells.
Melons with Vitamin A and Vitamin C :
Melon fruit is rich in Vitamin A and Vitamin C which are essential in boosting immunity. These are also responsible for preventing premature aging. Melons are rich in potassium – for this reason, they are healthy for the heart and the cardiovascular system.
Melon helps to reduce stress :
The potassium in the fruit also helps beat stress and reduce blood pressure levels, therefore having a relaxing effect on the body.
Good for the lungs :
The vitamin A present in melons is actually very good for your lungs. These melons are also said to relieve menstrual cramps. Melons are allowed during a weight loss diet due to low calories and high fiber. The high folate levels in melons are said to be good for pregnant women.
Nutritious for Body :
The goodness of melons is never-ending. A fruit that contains 85% water makes for easy addition to your breakfast or mid-day meal.