Much before the refined sugar entered our homes, there was another healthy sweetener which was used by our ancestors. This sweetener is good old jaggery which is obtained from raw, concentrated sugarcane juice by boiling it till it solidifies and cut into blocks. Jaggery meaning in Hindi is gud (गुड़). It can also be made from other sources such as date palm and the sap of coconut. But the one made from sugarcane is used far more widely.
Jaggery is a power-packed combination of many essential nutrients. It contains minerals like iron, calcium, potassium, manganese, copper, and vitamins like A, B1, B2, B6, C, D, and E. Jaggery meaning in Hindi (बूरा) helps to gain red blood cells (RBC).
Apart from being a natural sweetener, what makes jaggery popular is its many health and medicinal properties.
Aids digestion – While there are many food items such as oats, chia seeds, flax seeds, probiotics, etc., in this league which improves and facilitate better digestion, jaggery is probably the only sweetener which features in this category. Jaggery prevents constipation and diarrhea.
Effective cleanser – Jaggery is known to be a good detox food that helps flush out toxins from the liver and keeps it healthy. It also cleans the respiratory tract, the stomach, intestines, and lungs.
Energy booster- Jaggery consists of simple carbohydrates. Simple carbohydrates break down and release energy. But, a word of caution – this sudden uplift in sugar levels can jeopardize the pancreas and predispose one to diabetes.
Treats cold and flu – Jaggery is often used as a home remedy to cure symptoms of cold and cough, especially during the winters. Jaggery is said to be soothing to the respiratory tract as it warms the lung and dilates the respiratory tract.
Helps in joint aches and pains – Jaggery contains many antioxidants that help in making the bones strong, especially in conditions like arthritis. These antioxidants relieve pain associated with such conditions.
Good for your heart – Jaggery helps regulate blood pressure which is the main reason behind cardiac problems. Jaggery contains potassium which prevents a rise in blood pressure and keeps it within control. The minerals in jaggery also help regulate the acid levels in the body.
Prevents anemia- Jaggery has high iron content which helps prevent anemia. Jaggery also contains folate, which adds to its anti-anemic properties.
There are many other benefits that jaggery provides, from keeping your stomach cool to keeping your skin clear, reducing pre-menstrual symptoms, to relieving and preventing breathing troubles and relief from urinary trouble. Jaggery meaning in Hindi (गुड़) specifies it’s organic properties. Properties which sweetens the food without causing trouble for health.
Home-made medicines and remedies often contain jaggery. With an increased debate about the health benefits and side-effects of artificial sweeteners and sugar substitutes, jaggery is your safest bet!