Whether you’re a globe-trotting chef or a home cook, curry leaves are probably a staple green you add in your dishes. They are native to India and Sri Lanka and are abundantly grown and used in neighboring South East Asian countries. Curry leaves benefits to improve Digestion, Prevents anemia, Protects the liver. They are used in most savory dishes and curries to enhance their taste and flavor. But, have you ever wondered why these leaves have been used for centuries in our cooking? Has your mother or grandmother forcefully tried to make you eat them, while you were surreptitiously lining them on the side of your plate? Well, now it’s time to revisit the health benefits and nutrients contained in these humble-looking leaves to understand more.

Curry leaves contain very essential nutrients like fiber, vitamins A, B, C and E, and minerals like calcium, phosphorus, and iron. They also contain antioxidant compounds, flavonoids, and many plant sterols. In Ayurveda, there are various curry leaves benefits are mentioned.

Read on to find out more about the many health benefits of ‘kadipatta’ as it is known in Hindi.

 

Health Benefits

  • Controls Diabetes- This is said to be one of the most important health benefits of curry leaves. They affect insulin activity by way of which they help to reduce and control blood sugar levels. The fiber present in curry leaves also has an additional sugar-control effect. People with diabetes are advised to eat leaves to help keep their blood sugar levels under control. 
  • Improve Digestion Curry leaves contain high amounts of fiber which is said to improve digestion. They also contain zero fat. Together, this helps in losing weight in a healthy way. Due to their digestive benefits, they also help treat diarrhea, constipation and other digestive troubles.
  • Prevents anemia- Curry leaves contain iron and folic acid. Both of these nutrients help the body prevent and fight anemia and keep iron levels up. Curry leaves and dates are to be eaten regularly if one suffers from anemia.
  • Lowers blood cholesterol- Curry leaves are almost magical with the number of health benefits they provide. Apart from reducing blood sugar levels, they also help reduce bad blood cholesterol (LDL) levels. This occurs due to zero fat and high fiber content.
  • Protects the liver- Curry leaves contain many antioxidant compounds and vitamins A and C, all of which help protect the liver from infections and harmful free radicals. They also help to detox the liver. Curry leaves also help the liver eliminate toxins and cause healing of the liver and make it healthy again.
  • Good for your hair- Curry leaves are good for the hair as they promote the growth of hair follicles. They also help in reducing hair loss, greying of hair and dandruff on the scalp.
  • Help improve eyesight- Curry leaves contain Vitamin A which is important for good vision. Consuming curry leaves is also said to delay the onset of cataract and maintain good vision.

Curry leaves are extremely versatile and can be added to your morning breakfast like up and in your lunches and dinners in various curries or stir-fries. Though primarily used in the Deccan Plateau and the southern states of India, few North Indian dishes also contain curry leaves. Many communities also prefer to dry the leaves and powder them which can then be eaten as an accompaniment.

Add curry leaves to your daily diet and enjoy its goodness and health benefits.

Thus, ends our curry leaf tale!

 

Curry Leaves Benefits | The Tale Of Curry Leaf | Curry Leaves

 

  • Controls Diabetes- This is said to be one of the most important health benefits of curry leaves. They affect insulin activity by way of which they help to reduce and control blood sugar levels. The fiber present in curry leaves also has an additional sugar-control effect. People with diabetes are advised to eat leaves to help keep their blood sugar levels under control.

 

  • Improve Digestion – Curry leaves contain high amounts of fibre which is said to improve digestion. They also contain zero fat. Together, this helps in losing weight in a healthy way. Due to their digestive benefits, they also help treat diarrhea, constipation and other digestive troubles.
  • Prevents anemia Curry leaves contain iron and folic acid. Both of these nutrients help the body prevent and fight anaemia and keep iron levels up. Curry leaves and dates are to be eaten regularly if one suffers from anaemia.
Curry Leaves Benefits | The Tale Of Curry Leaf | Curry Leaves

 

  • Controls Diabetes- This is said to be one of the most important health benefits of curry leaves. They affect insulin activity by way of which they help to reduce and control blood sugar levels. The fibre present in curry leaves also has an additional sugar-control effect. People with diabetes are advised to eat leaves to help keep their blood sugar levels under control.
  • Protects the liver- Curry leaves contain many antioxidant compounds and vitamins A and C, all of which help protect the liver from infections and harmful free radicals. They also help to detox the liver. Curry leaves also help the liver eliminate toxins and cause healing of the liver and make it healthy again.
Curry Leaves Benefits | The Tale Of Curry Leaf | Curry Leaves
  • Good for your hair- Curry leaves are good for the hair as they promote the growth of hair follicles. They also help in reducing hair loss, greying of hair and dandruff on the scalp. Curry leaves benefits our hairs, as it makes hair black, healthy and shiny.
  • Help improve eyesight- Curry leaves contain Vitamin A which is important for good vision. Consuming curry leaves is also said to delay the onset of cataract and maintain good vision.

Curry leaves benefits are extremely versatile and can be added to your morning breakfast like upma and in your lunches and dinners in various curries or stir-fries. Though primarily used in the Deccan Plateau and the southern states of India, few North Indian dishes also contain curry leaves. Many communities also prefer to dry the leaves and powder them which can then be eaten as an accompaniment. That’s how curry leaves benefits us through diet, improving eyesight, getting black and strong hairs.

Add curry leaves to your daily diet and enjoy its goodness and health benefits.

 

Thus, ends our curry leaf tale!

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